Beijing Satellite Television Shares Cases
20-year-old Liu, usually healthy, without any bad habits, but in an evening, without warning, unconscious, life-threatening.
When his parents saw him convulsing all over his body, tightening his tongue and foaming at the mouth, they urgently sent him to the hospital for medical treatment. Upon examination, Liu's brain state deteriorated drastically within a short period of time, with multiple cerebral haemorrhages and swelling, and disappearance of many of the venous blood vessels in the CT vascular images of the skull.
Doctors confirmed that Liu was suffering from a special kind of cerebral infarction, the mortality rate can be as high as 30% to 40%, which is more than three times of the mortality rate of ordinary cerebral infarction!
According to the doctor, the special feature of the brain infarction suffered by Liu is that it is not due to the infarction of the arteries of the brain, but the venous brain infarction.
The fact that a healthy young man like Liu suffered a cerebral infarction within 48 hours is mainly related to high blood viscosity. So what exactly are the habits that lead to elevated blood viscosity?
According to the Dietary Guidelines for Chinese Residents, it is recommended that adults should consume less than 6 grams of salt per day.
Liu, on the other hand, has a heavy taste and likes to eat high-salt foods such as instant noodles, salty bean curd brains and spicy mix. Coupled with the fact that he does not like to drink water, this may lead to dehydration of his body, increase in blood viscosity and even increase the risk of specific venous cerebral infarction.
Therefore, we should lower our salt intake and consume proper water before and after meals.
A lot of water loss during the night, the viscosity of our blood is higher, you should drink a glass of plain water promptly after getting up.
To prove the importance of drinking water in the morning, the show arranged an off-site reality test - a blood test at Xuanwu Hospital in Beijing - to see how the rate of blood flow changed after waking up with no water, a sip of water, and 250ml of water.
Experimental Procedures:
9am: Woke up early with no water and had my first blood draw;
9.30am: Second blood draw with only a sip of water;
10am: drank 250ml of water and had blood drawn for the third time.
Results:
The three blood rheology tests showed that there was little difference in the blood rheology values between no water and just a sip of water; however, after drinking 250 ml of water, all the values of the blood rheology tests were decreasing significantly.
Comparative experiments show that timely replenishment of water is of great importance to our health.
It has been found that acute myocardial infarction, cerebral thrombosis, hypertension, occlusive atherosclerosis, hyperlipidaemia, and chronic liver and renal diseases are associated with increased blood viscosity.
High blood viscosity is one of the major causes of cerebral infarction. And one of the main reasons for blood viscosity, apart from dyslipidaemia, is lack of water in the body.
The lack of water in the internal body increases platelet aggregation and increases the risk of thrombosis. A blood clot blocking the coronary arteries supplying the heart is a heart attack, and blocking the arteries in the brain is a cerebral infarction.
Drinking water thins our blood and reduces its viscosity. The blood isn't as thick, it flows faster, and it's less likely to form blood clots.
Especially after a night's sleep, the human body water unknowingly consumed a lot of, early in the morning after getting up, timely replenishment of a glass of warm water, blood viscosity will be further reduced, caused by blood clots in the brain infarction risk is also reduced.
Water ~ the universal ‘thinner’!Professor Dai Guangqiang, a famous health education expert, pointed out that: cardiovascular and cerebrovascular accidents occur, it is not evenly distributed. The most important time period is from early morning to 9 a.m. This time period is more than 60 per cent of the time during the day when cardiovascular and cerebrovascular accidents occur, so this time period is regarded as the devil's time period.
Statistics have been carried out: drinking water at night before going to bed versus drinking water in the morning on an empty stomach resulted in a significant decrease in sudden cardiac death!
The body consumes a lot of water to digest food at night, and in the morning the body wakes up deprived of water. If you drink water in the morning, you will be able to dilute the blood quickly and flush the blood vessels.
The best time to drink water is in the morning after waking up, before three meals, half an hour after meals, and before bedtime. The best water supplement is plain water, which facilitates rapid entry and flushing of blood.
Especially in the middle-aged and elderly blood viscosity, generally higher in the morning after waking up, prone to cardiovascular and cerebrovascular accidents, so it is recommended that the middle-aged and elderly people in the morning exercise before drinking a cup of 250 ml or so of warm boiled water, can help to dilute the blood.
Some researchers have pointed out that: water is not only the first of the seven nutrients in the human body, but also in all of the body's life activities play a role in the medium, scientific drinking water, for the promotion of health and longevity is very useful:
Prevention and treatment of coronary heart diseaseCoronary heart disease patients due to sweating, activities, increased nocturia, too little water intake and other reasons can lead to blood concentration, increased circulatory resistance, insufficient blood supply to the myocardium, resulting in angina pectoris. Especially in the morning, due to the physiological blood pressure rise, plaque in the arteries easy to loosen and fall off, platelet activity increases and other reasons, easy to induce acute myocardial infarction.
The human body is well hydrated in order to create electromagnetic energy within the cells, thus powering life; and preventing the destruction of genes and making the gene repair mechanism more effective, abnormal genes will lead to the opposite result, slowing down the aging of the human body and a long and healthy life.
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