Water is the most precious gift given to human beings by nature, and it is also the first element of health and longevity.But it is often overlooked. Since ancient times, water has been closely related to the survival, reproduction and development of human beings, and its quality determines individual health and the rise and fall of the nation to a certain extent.
Water determines the foundation of healthIn modern society, water pollution caused by industrial wastewater and domestic sewage makes long-term drinkers face many health threats: decreased blood quality, impaired liver and kidney function, reduced immunity, and various diseases.The World Health Organization's follow-up survey of longevity villages found that the important reason for the healthy and longevity of its villagers is clean drinking water.
Good water has a significant effect on health: it can enhance immunity, promote cell metabolism, and reduce the chance of disease; Studies in American international academic journals have shown that good water can improve aquaporin permeability and NK cell activity; "Nutrition in Water" also points out,Mineral elements in water are necessary for the human body, and long-term drinking of water that filters out nutrients will be harmful to health.
The standard and natural advantages of good waterQuality drinking water must meet a number of criteria:
It does not contain any harmful pollutionContains beneficial minerals (potassium, magnesium, calcium, etc. above 100mg/L)The molecular group is smallModerate PH (slightly more alkaline)Dissolved oxygen (about 5mg / L)Water with the right amount of minerals is the first choice for good water.These elements have their own effects: calcium can inhibit arteriosclerosis, magnesium can protect cardiovascular cardiovascular disease, potassium maintains myocardial function, metasilicic acid is good for beauty and bone health, etc. Not only can it quench thirst, promote health, reduce disease, prolong life, and even water baths can cure skin diseases and calm the mind.
Scientific drinking water helps longevityThe impact of water on longevity is manifested in many ways:
Prevents chronic diseases (reduces the risk of cardiovascular disease, promotes kidney detoxification, etc.)Slows down aging (maintains skin elasticity, delays DNA damage)Boosts immunity (as a signaling carrier for the immune system)Improve mental health (avoid fatigue, irritability, etc. caused by dehydration)The human body is composed of 60%-70% water, andthebrain has more than 80% water content, and lack of water can lead to headaches, memoryloss, and other problems. However,many people wait until they are thirsty to drink water,at this time the body is dehydrated,and middle-aged and elderly people are more prone to chronic water shortage due to the "thirst response",and need to develop the habit of actively drinking water.Drinking 1700-2000ml of water perday can improve the efficiency of thebonemarrowimmunesystem.
The quality of life is the quality of water，This is true for plants, animals, and people. Drinking a glass of good water and taking the initiative to drink water scientifically can lay a solid foundation for health and longevity.
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